Macro Split
How many calories are in Falafel, home-prepared?
Falafel, home-prepared contains 333 calories per 100g with 13.3g protein, 31.8g carbs, and 17.8g fat. A typical 100g serving provides 333 calories. This legumes & pulses item is a good source of magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 333kcal | 333kcal | — |
| Macronutrients | |||
| Protein | 13.3g | 13.3g | 27% |
| Carbohydrates | 31.8g | 31.8g | — |
| Fat | 17.8g | 17.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.4g | 2.4g | — |
| Minerals | |||
| Sodium | 294mg | 294mg | — |
| Calciumathlete | 54mg | 54mg | 4% |
| Ironathlete | 3mg | 3mg | 19% |
| Potassium | 585mg | 585mg | 12% |
| Magnesiumathlete | 82mg | 82mg | 20% |
| Zincathlete | 2mg | 2mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Falafel, home-prepared — values for 100g
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Frequently Asked Questions
Falafel, home-prepared contains 333 calories per 100g with 13.3g protein, 31.8g carbs, and 17.8g fat. A typical 100g serving provides 333 calories. This legumes & pulses item is a good source of magnesium.
Falafel, home-prepared contains 13.3g protein per 100g, which is a good source of protein. A 100g serving provides 13.3g protein.
Notable nutrients in Falafel, home-prepared include Magnesium, Iron and Zinc. Per 100g: 13.3g protein, 31.8g carbs, and 17.8g fat.
Falafel, home-prepared contains 333 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Falafel, home-prepared is not ideal for a keto diet. At 31.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Falafel, home-prepared provides 333 kcal, 13.3g protein, 31.8g carbs, and 17.8g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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