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Blackeye pea, dry

USDA Verified

Legumes & Pulses · Per serving (100g)

354
CaloriesPer 100g
354/ 100g
21.2g
ProteinPer 100g
21.2g/ 100g
61.8g
CarbsPer 100g
61.8g/ 100g
2.4g
FatPer 100g
2.4g/ 100g

Macro Split

Macro Split: 24% Protein, 70% Carbs, 6% FatMacro Split100%
Protein24%21.2g
Carbs70%61.8g
Fat6%2.4g

How many calories are in Blackeye pea, dry?

Blackeye pea, dry contains 354 calories per 100g with 21.2g protein, 61.8g carbs, and 2.4g fat. A typical 100g serving provides 354 calories. This legumes & pulses item is high in magnesium.

About this food

Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories354kcal354kcal—
Macronutrients
Protein21.2g21.2g
42%
Carbohydrates61.8g61.8g—
Fat2.4g2.4g—
Fiberathlete6.5g6.5g
23%
Sugar0.0g0.0g—
Saturated Fat0.0g0.0g—
Minerals
Sodium4mg4mg—
Calciumathlete71mg71mg
5%
Ironathlete6mg6mg
33%
Potassium1240mg1240mg
26%
Magnesiumathlete184mg184mg
44%
Zincathlete4mg4mg
34%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Blackeye pea, dry — values for 100g

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Primary macros

Calories
354
kcal
Protein
21.2
g
Carbs
61.8
g
Fat
2.4
g

More nutrients

Fiber
6.5g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
4mg
Calcium
71mg
Iron
6mg
Potassium
1240mg
Magnesium
184mg
Zinc
4mg
Vitamin D
0.0mcg

Nutrient Highlights

High in MagnesiumHigh in ZincHigh in IronHigh in PotassiumHigh in FiberHigh in Protein

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Frequently Asked Questions

Blackeye pea, dry contains 354 calories per 100g with 21.2g protein, 61.8g carbs, and 2.4g fat. A typical 100g serving provides 354 calories. This legumes & pulses item is high in magnesium.

Blackeye pea, dry contains 21.2g protein per 100g, which is high in protein. A 100g serving provides 21.2g protein.

Notable nutrients in Blackeye pea, dry include Magnesium, Zinc and Iron. Per 100g: 21.2g protein, 61.8g carbs, and 2.4g fat.

Blackeye pea, dry contains 354 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Blackeye pea, dry is not ideal for a keto diet. At 55.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Blackeye pea, dry provides 354 kcal, 21.2g protein, 61.8g carbs, and 2.4g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.

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