Macro Split
How many calories are in Blackeye pea, dry?
Blackeye pea, dry contains 354 calories per 100g with 21.2g protein, 61.8g carbs, and 2.4g fat. A typical 100g serving provides 354 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 354kcal | 354kcal | — |
| Macronutrients | |||
| Protein | 21.2g | 21.2g | 42% |
| Carbohydrates | 61.8g | 61.8g | — |
| Fat | 2.4g | 2.4g | — |
| Fiberathlete | 6.5g | 6.5g | 23% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 4mg | 4mg | — |
| Calciumathlete | 71mg | 71mg | 5% |
| Ironathlete | 6mg | 6mg | 33% |
| Potassium | 1240mg | 1240mg | 26% |
| Magnesiumathlete | 184mg | 184mg | 44% |
| Zincathlete | 4mg | 4mg | 34% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Blackeye pea, dry — values for 100g
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Frequently Asked Questions
Blackeye pea, dry contains 354 calories per 100g with 21.2g protein, 61.8g carbs, and 2.4g fat. A typical 100g serving provides 354 calories. This legumes & pulses item is high in magnesium.
Blackeye pea, dry contains 21.2g protein per 100g, which is high in protein. A 100g serving provides 21.2g protein.
Notable nutrients in Blackeye pea, dry include Magnesium, Zinc and Iron. Per 100g: 21.2g protein, 61.8g carbs, and 2.4g fat.
Blackeye pea, dry contains 354 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Blackeye pea, dry is not ideal for a keto diet. At 55.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Blackeye pea, dry provides 354 kcal, 21.2g protein, 61.8g carbs, and 2.4g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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