Macro Split
How many calories are in Beans, pink, mature seeds, raw?
Beans, pink, mature seeds, raw contains 343 calories per 100g with 21g protein, 64.2g carbs, and 1.1g fat. A typical 100g serving provides 343 calories. This fish & seafood item is high in fiber.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 343kcal | 343kcal | — |
| Macronutrients | |||
| Protein | 21.0g | 21.0g | 42% |
| Carbohydrates | 64.2g | 64.2g | — |
| Fat | 1.1g | 1.1g | — |
| Fiberathlete | 12.7g | 12.7g | 45% |
| Sugar | 2.1g | 2.1g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 8mg | 8mg | — |
| Calciumathlete | 130mg | 130mg | 10% |
| Ironathlete | 7mg | 7mg | 38% |
| Potassium | 1460mg | 1460mg | 31% |
| Magnesiumathlete | 182mg | 182mg | 43% |
| Zincathlete | 3mg | 3mg | 24% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, pink, mature seeds, raw — values for 100g
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Frequently Asked Questions
Beans, pink, mature seeds, raw contains 343 calories per 100g with 21g protein, 64.2g carbs, and 1.1g fat. A typical 100g serving provides 343 calories. This fish & seafood item is high in fiber.
Beans, pink, mature seeds, raw contains 21g protein per 100g, which is high in protein. A 100g serving provides 21.0g protein.
Notable nutrients in Beans, pink, mature seeds, raw include Fiber, Magnesium and Iron. Per 100g: 21g protein, 64.2g carbs, and 1.1g fat.
Beans, pink, mature seeds, raw contains 343 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Beans, pink, mature seeds, raw is not ideal for a keto diet. At 51.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, pink, mature seeds, raw provides 343 kcal, 21g protein, 64.2g carbs, and 1.1g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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