Macro Split
How many calories are in HOUSE FOODS Premium Firm Tofu?
HOUSE FOODS Premium Firm Tofu contains 85 calories per 100g with 10.9g protein, 1g carbs, and 4.2g fat. A typical 100g serving provides 85 calories. This legumes & pulses item is a good source of calcium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 85kcal | 85kcal | — |
| Macronutrients | |||
| Protein | 10.9g | 10.9g | 22% |
| Carbohydrates | 1.0g | 1.0g | — |
| Fat | 4.2g | 4.2g | — |
| Fiberathlete | 0.9g | 0.9g | 3% |
| Sugar | 0.4g | 0.4g | — |
| Saturated Fat | 0.7g | 0.7g | — |
| Minerals | |||
| Sodium | 33mg | 33mg | — |
| Calciumathlete | 149mg | 149mg | 11% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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HOUSE FOODS Premium Firm Tofu — values for 100g
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Frequently Asked Questions
HOUSE FOODS Premium Firm Tofu contains 85 calories per 100g with 10.9g protein, 1g carbs, and 4.2g fat. A typical 100g serving provides 85 calories. This legumes & pulses item is a good source of calcium.
HOUSE FOODS Premium Firm Tofu contains 10.9g protein per 100g, which is a good source of protein. A 100g serving provides 10.9g protein.
Notable nutrients in HOUSE FOODS Premium Firm Tofu include Calcium and Protein. Per 100g: 10.9g protein, 1g carbs, and 4.2g fat.
Yes, HOUSE FOODS Premium Firm Tofu can be a good choice for weight loss. At 85 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, HOUSE FOODS Premium Firm Tofu is keto-friendly. With 1g total carbs and 0.9g fiber per 100g (0.1g net carbs), it fits easily within the daily 20-50g net carb limit.
HOUSE FOODS Premium Firm Tofu provides 85 kcal, 10.9g protein, 1g carbs, and 4.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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