Macro Split
How many calories are in Beans, pinto, canned, drained solids?
Beans, pinto, canned, drained solids contains 114 calories per 100g with 7g protein, 20.2g carbs, and 0.9g fat. A typical 100g serving provides 114 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 114kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 7.0g | 14% |
| Carbohydrates | 20.2g | 20.2g | — |
| Fat | 0.9g | 0.9g | — |
| Fiberathlete | 5.5g | 5.5g | 20% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 239mg | 239mg | — |
| Calciumathlete | 63mg | 63mg | 5% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 274mg | 274mg | 6% |
| Magnesiumathlete | 32mg | 32mg | 8% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Beans, pinto, canned, drained solids — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Lentils (cooked)
White Beans (cooked)
Chickpeas (cooked)
Green Peas (cooked)
Black Beans, cooked
Chickpeas (Garbanzo beans), raw
Discover More Foods
Pasta (cooked)
Spinach Banitsa
Eclairs
Ginger root, raw
Surimi, Imitation Crab (processed)
Coconut, dried, unsweetened
Frequently Asked Questions
Beans, pinto, canned, drained solids contains 114 calories per 100g with 7g protein, 20.2g carbs, and 0.9g fat. A typical 100g serving provides 114 calories. This legumes & pulses item is a good source of fiber.
Beans, pinto, canned, drained solids contains 7g protein per 100g, which is lower in protein. A 100g serving provides 7.0g protein.
Notable nutrients in Beans, pinto, canned, drained solids include Fiber. Per 100g: 7g protein, 20.2g carbs, and 0.9g fat.
Beans, pinto, canned, drained solids can fit into a weight loss plan, but portion size matters. At 114 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Beans, pinto, canned, drained solids is not ideal for a keto diet. At 14.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, pinto, canned, drained solids provides 114 kcal, 7g protein, 20.2g carbs, and 0.9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Beans, pinto, canned, drained solids in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.