336 calories, 24g protein, 60g carbs, 1g fat per 100g
USDA VerifiedLegumes & Pulses · Per serving (171g)
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
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Black-eyed peas contains 336 calories per 100g with 23.5g protein, 60g carbs, and 1.3g fat. A typical 171g serving provides 575 calories. This legumes & pulses item is high in iron.
| Nutrient | Per 100g | Per serving (171g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 336kcal | 575kcal | — |
| Macronutrients | |||
| Protein | 23.5g | 40.2g | 47% |
| Carbohydrates | 60.0g | 102.6g | — |
| Fat | 1.3g | 2.2g | — |
| Fiberathlete | 10.6g | 18.1g | 38% |
| Sugar | 6.0g | 10.3g | — |
| Saturated Fat | 0.3g | 0.5g | — |
| Minerals | |||
| Sodium | 16mg | 27mg | — |
| Calciumathlete | 110mg | 188mg | 8% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Black-eyed peas — values for 171g
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Black-eyed peas contains 336 calories per 100g with 23.5g protein, 60g carbs, and 1.3g fat. A typical 171g serving provides 575 calories. This legumes & pulses item is high in iron.
Black-eyed peas contains 23.5g protein per 100g, which is high in protein. A 171g serving provides 40.2g protein.
Notable nutrients in Black-eyed peas include Iron, Magnesium and Fiber. Per 100g: 23.5g protein, 60g carbs, and 1.3g fat.
Black-eyed peas contains 336 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Black-eyed peas is not ideal for a keto diet. At 49.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Black-eyed peas provides 336 kcal, 23.5g protein, 60g carbs, and 1.3g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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| 8mg |
| 14mg |
46% |
| Potassium | 1112mg | 1902mg | 24% |
|---|
| Magnesiumathlete | 184mg | 315mg | 44% |
|---|
| Zincathlete | 3mg | 6mg | 31% |
|---|