Macro Split
How many calories are in SILK Chocolate, soymilk?
SILK Chocolate, soymilk contains 58 calories per 100g with 2.1g protein, 9.5g carbs, and 1.4g fat. A typical 100g serving provides 58 calories. This food belongs to the legumes & pulses category.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 58kcal | 58kcal | — |
| Macronutrients | |||
| Protein | 2.1g | 2.1g | 4% |
| Carbohydrates | 9.5g | 9.5g | — |
| Fat | 1.4g | 1.4g | — |
| Fiberathlete | 0.8g | 0.8g | 3% |
| Sugar | 7.8g | 7.8g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 41mg | 41mg | — |
| Calciumathlete | 123mg | 123mg | 9% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 144mg | 144mg | 3% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 1.2mcg | 1.2mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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SILK Chocolate, soymilk — values for 100g
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Frequently Asked Questions
SILK Chocolate, soymilk contains 58 calories per 100g with 2.1g protein, 9.5g carbs, and 1.4g fat. A typical 100g serving provides 58 calories. This food belongs to the legumes & pulses category.
SILK Chocolate, soymilk contains 2.1g protein per 100g, which is lower in protein. A 100g serving provides 2.1g protein.
Yes, SILK Chocolate, soymilk can support weight loss. At 58 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
SILK Chocolate, soymilk can fit into a keto diet in moderate amounts. At 8.7g net carbs per 100g, smaller portions can stay within the daily limit.
SILK Chocolate, soymilk provides 58 kcal, 2.1g protein, 9.5g carbs, and 1.4g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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