Macro Split
How many calories are in Beans, baked, canned, with pork and tomato sauce?
Beans, baked, canned, with pork and tomato sauce contains 94 calories per 100g with 5.2g protein, 18.7g carbs, and 0.9g fat. A typical 100g serving provides 94 calories. This legumes & pulses item is high in zinc.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 94kcal | 94kcal | — |
| Macronutrients | |||
| Protein | 5.2g | 5.2g | 10% |
| Carbohydrates | 18.7g | 18.7g | — |
| Fat | 0.9g | 0.9g | — |
| Fiberathlete | 4.0g | 4.0g | 14% |
| Sugar | 5.7g | 5.7g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 437mg | 437mg | — |
| Calciumathlete | 56mg | 56mg | 4% |
| Ironathlete | 3mg | 3mg | 18% |
| Potassium | 295mg | 295mg | 6% |
| Magnesiumathlete | 34mg | 34mg | 8% |
| Zincathlete | 6mg | 6mg | 50% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, baked, canned, with pork and tomato sauce — values for 100g
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Frequently Asked Questions
Beans, baked, canned, with pork and tomato sauce contains 94 calories per 100g with 5.2g protein, 18.7g carbs, and 0.9g fat. A typical 100g serving provides 94 calories. This legumes & pulses item is high in zinc.
Beans, baked, canned, with pork and tomato sauce contains 5.2g protein per 100g, which is lower in protein. A 100g serving provides 5.2g protein.
Notable nutrients in Beans, baked, canned, with pork and tomato sauce include Zinc, Iron and Fiber. Per 100g: 5.2g protein, 18.7g carbs, and 0.9g fat.
Yes, Beans, baked, canned, with pork and tomato sauce can support weight loss. At 94 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Beans, baked, canned, with pork and tomato sauce is not ideal for a keto diet. At 14.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, baked, canned, with pork and tomato sauce provides 94 kcal, 5.2g protein, 18.7g carbs, and 0.9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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