Macro Split
How many calories are in Beans, white, mature seeds, canned?
Beans, white, mature seeds, canned contains 114 calories per 100g with 7.3g protein, 21.2g carbs, and 0.3g fat. A typical 100g serving provides 114 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 114kcal | 114kcal | — |
| Macronutrients | |||
| Protein | 7.3g | 7.3g | 15% |
| Carbohydrates | 21.2g | 21.2g | — |
| Fat | 0.3g | 0.3g | — |
| Fiberathlete | 4.8g | 4.8g | 17% |
| Sugar | 0.3g | 0.3g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 340mg | 340mg | — |
| Calciumathlete | 73mg | 73mg | 6% |
| Ironathlete | 3mg | 3mg | 17% |
| Potassium | 454mg | 454mg | 10% |
| Magnesiumathlete | 51mg | 51mg | 12% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, white, mature seeds, canned — values for 100g
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Frequently Asked Questions
Beans, white, mature seeds, canned contains 114 calories per 100g with 7.3g protein, 21.2g carbs, and 0.3g fat. A typical 100g serving provides 114 calories. This legumes & pulses item is a good source of fiber.
Beans, white, mature seeds, canned contains 7.3g protein per 100g, which is lower in protein. A 100g serving provides 7.3g protein.
Notable nutrients in Beans, white, mature seeds, canned include Fiber, Iron and Magnesium. Per 100g: 7.3g protein, 21.2g carbs, and 0.3g fat.
Beans, white, mature seeds, canned can fit into a weight loss plan, but portion size matters. At 114 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Beans, white, mature seeds, canned is not ideal for a keto diet. At 16.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, white, mature seeds, canned provides 114 kcal, 7.3g protein, 21.2g carbs, and 0.3g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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