Macro Split
How many calories are in Soy flour, defatted?
Soy flour, defatted contains 327 calories per 100g with 51.5g protein, 33.9g carbs, and 1.2g fat. A typical 100g serving provides 327 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 327kcal | 327kcal | — |
| Macronutrients | |||
| Protein | 51.5g | 51.5g | 103% |
| Carbohydrates | 33.9g | 33.9g | — |
| Fat | 1.2g | 1.2g | — |
| Fiberathlete | 17.5g | 17.5g | 63% |
| Sugar | 16.4g | 16.4g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 20mg | 20mg | — |
| Calciumathlete | 241mg | 241mg | 19% |
| Ironathlete | 9mg | 9mg | 51% |
| Potassium | 2380mg | 2380mg | 51% |
| Magnesiumathlete | 290mg | 290mg | 69% |
| Zincathlete | 3mg | 3mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy flour, defatted — values for 100g
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Frequently Asked Questions
Soy flour, defatted contains 327 calories per 100g with 51.5g protein, 33.9g carbs, and 1.2g fat. A typical 100g serving provides 327 calories. This legumes & pulses item is high in magnesium.
Soy flour, defatted contains 51.5g protein per 100g, which is high in protein. A 100g serving provides 51.5g protein.
Notable nutrients in Soy flour, defatted include Magnesium, Fiber and Protein. Per 100g: 51.5g protein, 33.9g carbs, and 1.2g fat.
Soy flour, defatted contains 327 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Soy flour, defatted is not ideal for a keto diet. At 16.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soy flour, defatted provides 327 kcal, 51.5g protein, 33.9g carbs, and 1.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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