Macro Split
How many calories are in Cod, Pacific or Alaskan, frozen, wild caught?
Cod, Pacific or Alaskan, frozen, wild caught contains 61 calories per 100g with 14.2g protein, 0.5g carbs, and 0.2g fat. A typical 100g serving provides 61 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 61kcal | 61kcal | — |
| Macronutrients | |||
| Protein | 14.2g | 14.2g | 28% |
| Carbohydrates | 0.5g | 0.5g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 354mg | 354mg | — |
| Calciumathlete | 9mg | 9mg | 1% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 192mg | 192mg | 4% |
| Magnesiumathlete | 18mg | 18mg | 4% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 250.0mcg | 250.0mcg | 1250% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cod, Pacific or Alaskan, frozen, wild caught — values for 100g
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Frequently Asked Questions
Cod, Pacific or Alaskan, frozen, wild caught contains 61 calories per 100g with 14.2g protein, 0.5g carbs, and 0.2g fat. A typical 100g serving provides 61 calories. This fish & seafood item is high in vitamin d.
Cod, Pacific or Alaskan, frozen, wild caught contains 14.2g protein per 100g, which is a good source of protein. A 100g serving provides 14.2g protein.
Notable nutrients in Cod, Pacific or Alaskan, frozen, wild caught include Vitamin D and Protein. Per 100g: 14.2g protein, 0.5g carbs, and 0.2g fat.
Yes, Cod, Pacific or Alaskan, frozen, wild caught can be a good choice for weight loss. At 61 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Cod, Pacific or Alaskan, frozen, wild caught is keto-friendly. With 0.5g total carbs and 0g fiber per 100g (0.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Cod, Pacific or Alaskan, frozen, wild caught provides 61 kcal, 14.2g protein, 0.5g carbs, and 0.2g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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