Macro Split
How many calories are in Mollusks, scallop, (bay and sea), cooked, steamed?
Mollusks, scallop, (bay and sea), cooked, steamed contains 111 calories per 100g with 20.5g protein, 5.4g carbs, and 0.8g fat. A typical 100g serving provides 111 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 111kcal | 111kcal | — |
| Macronutrients | |||
| Protein | 20.5g | 20.5g | 41% |
| Carbohydrates | 5.4g | 5.4g | — |
| Fat | 0.8g | 0.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 667mg | 667mg | — |
| Calciumathlete | 10mg | 10mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 314mg | 314mg | 7% |
| Magnesiumathlete | 37mg | 37mg | 9% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Mollusks, scallop, (bay and sea), cooked, steamed — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Parsley (fresh)
Capers, drained
Plant-based ground meat
Cheese, cheshire
Pork Shoulder (raw)
Oatmeal (dry)
Frequently Asked Questions
Mollusks, scallop, (bay and sea), cooked, steamed contains 111 calories per 100g with 20.5g protein, 5.4g carbs, and 0.8g fat. A typical 100g serving provides 111 calories. This fish & seafood item is high in protein.
Mollusks, scallop, (bay and sea), cooked, steamed contains 20.5g protein per 100g, which is high in protein. A 100g serving provides 20.5g protein.
Notable nutrients in Mollusks, scallop, (bay and sea), cooked, steamed include Protein and Zinc. Per 100g: 20.5g protein, 5.4g carbs, and 0.8g fat.
Mollusks, scallop, (bay and sea), cooked, steamed can fit into a weight loss plan. At 111 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Mollusks, scallop, (bay and sea), cooked, steamed can fit into a keto diet in moderate amounts. At 5.4g net carbs per 100g, smaller portions can stay within the daily limit.
Mollusks, scallop, (bay and sea), cooked, steamed provides 111 kcal, 20.5g protein, 5.4g carbs, and 0.8g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Mollusks, scallop, (bay and sea), cooked, steamed in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.