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  1. Anchovy, european, canned in oil, drained solids

Fatty fish cuts CVD risk. RR 0.92 in 17 cohorts (Giosuè et al., Adv Nutr 2022). Per 100 g drained: 210 kcal, 28.9 g protein, 9.7 g fat. A standard tin is 80–120 g drained — log by tin if reproducible.

About this food

How should I track Anchovy, european, canned in oil, drained solids?

Anchovy, european, canned in oil, drained solids is high in protein. For the most accurate tracking of Anchovy, european, canned in oil, drained solids, weigh it raw and boneless. Fish loses 15–25% of its weight during cooking as water evaporates (USDA cooking yield data). If you are using canned fish, the drained weight is what matters — the difference between oil-packed and water-packed can be 40–80 calories per can. A quick drain-and-weigh habit saves you from hidden calories. Also keep in mind that smoked or cured fish has different values than fresh due to moisture loss and added salt.

Macro Breakdown

Macro Split: 57% Protein, 0% Carbs, 43% FatMacro Split100%
Protein57%28.9g
Fat43%9.7g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    210kcal—
Macronutrients
  • Protein
    28.9g58%
  • Carbohydrates
    0.0g—
  • Fat
    9.7g—
  • Fiberathlete
    0.0g0%
  • Sugar
    0.0g—
  • Saturated Fat
    2.2g—
Minerals
  • Sodium
    3670mg—
  • Calciumathlete
    232mg18%
  • Ironathlete
    5mg26%
Vitamins
  • Vitamin Dathlete
    1.7mcg9%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Anchovy, european, canned in oil, drained solids — values for 100g

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Primary macros

Calories
210
kcal
Protein
28.9
g
Carbs
0.0
g
Fat
9.7
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
2.2g
Sodium
3670mg
Calcium
232mg
Iron
5mg
Potassium
544mg
Magnesium
69mg
Zinc
2mg
Vitamin D
1.7mcg
Nutrient highlights
High in ProteinHigh in IronHigh in ZincGood Source of CalciumGood Source of MagnesiumGood Source of Potassium

Frequently Asked Questions

Anchovy, european, canned in oil, drained solids is high in protein. For the most accurate tracking of Anchovy, european, canned in oil, drained solids, weigh it raw and boneless. Fish loses 15–25% of its weight during cooking as water evaporates (USDA cooking yield data). If you are using canned fish, the drained weight is what matters — the difference between oil-packed and water-packed can be 40–80 calories per can. A quick drain-and-weigh habit saves you from hidden calories. Also keep in mind that smoked or cured fish has different values than fresh due to moisture loss and added salt.

Anchovy, european, canned in oil, drained solids contains 28.9g protein per 100g, which is high in protein. A 100g serving provides 28.9g protein.

Notable nutrients in Anchovy, european, canned in oil, drained solids include Protein, Iron and Zinc. Per 100g: 28.9g protein, 0g carbs, and 9.7g fat.

Anchovy, european, canned in oil, drained solids contains 210 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Anchovy, european, canned in oil, drained solids is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Anchovy, european, canned in oil, drained solids provides 210 kcal, 28.9g protein, 0g carbs, and 9.7g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
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567 kcal26.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Fish & Seafood

Anchovy, european, canned in oil, drained solids

Macros per 100g

210
Calories
Protein28.9g
Fat9.7g
Carbs0.0g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 14, 2026

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Potassium
544mg12%
  • Magnesiumathlete
    69mg16%
  • Zincathlete
    2mg22%
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    Backed by 1,316 research papers
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