Macro Split
How many calories are in Squid (raw)?
Squid (raw) contains 92 calories per 100g with 18g protein, 3.1g carbs, and 1.4g fat. A typical 100g serving provides 92 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 92kcal | 92kcal | — |
| Macronutrients | |||
| Protein | 18.0g | 18.0g | 36% |
| Carbohydrates | 3.1g | 3.1g | — |
| Fat | 1.4g | 1.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 44mg | 44mg | — |
| Calciumathlete | 32mg | 32mg | 2% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 246mg | 246mg | 5% |
| Magnesiumathlete | 33mg | 33mg | 8% |
| Zincathlete | 2mg | 2mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Squid (raw) — values for 100g
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Frequently Asked Questions
Squid (raw) contains 92 calories per 100g with 18g protein, 3.1g carbs, and 1.4g fat. A typical 100g serving provides 92 calories. This fish & seafood item is a good source of protein.
Squid (raw) contains 18g protein per 100g, which is a good source of protein. A 100g serving provides 18.0g protein.
Notable nutrients in Squid (raw) include Protein and Zinc. Per 100g: 18g protein, 3.1g carbs, and 1.4g fat.
Yes, Squid (raw) can be a good choice for weight loss. At 92 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Squid (raw) is keto-friendly. With 3.1g total carbs and 0g fiber per 100g (3.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Squid (raw) provides 92 kcal, 18g protein, 3.1g carbs, and 1.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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