Macro Split
How many calories are in Mollusks, abalone, mixed species, cooked, fried?
Mollusks, abalone, mixed species, cooked, fried contains 189 calories per 100g with 19.6g protein, 11g carbs, and 6.8g fat. A typical 100g serving provides 189 calories. This fish & seafood item is high in iron.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 189kcal | 189kcal | — |
| Macronutrients | |||
| Protein | 19.6g | 19.6g | 39% |
| Carbohydrates | 11.0g | 11.0g | — |
| Fat | 6.8g | 6.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.7g | 1.7g | — |
| Minerals | |||
| Sodium | 591mg | 591mg | — |
| Calciumathlete | 37mg | 37mg | 3% |
| Ironathlete | 4mg | 4mg | 21% |
| Potassium | 284mg | 284mg | 6% |
| Magnesiumathlete | 56mg | 56mg | 13% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mollusks, abalone, mixed species, cooked, fried — values for 100g
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Frequently Asked Questions
Mollusks, abalone, mixed species, cooked, fried contains 189 calories per 100g with 19.6g protein, 11g carbs, and 6.8g fat. A typical 100g serving provides 189 calories. This fish & seafood item is high in iron.
Mollusks, abalone, mixed species, cooked, fried contains 19.6g protein per 100g, which is a good source of protein. A 100g serving provides 19.6g protein.
Notable nutrients in Mollusks, abalone, mixed species, cooked, fried include Iron, Protein and Magnesium. Per 100g: 19.6g protein, 11g carbs, and 6.8g fat.
Mollusks, abalone, mixed species, cooked, fried can fit into a weight loss plan. At 189 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Mollusks, abalone, mixed species, cooked, fried is not ideal for a keto diet. At 11.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Mollusks, abalone, mixed species, cooked, fried provides 189 kcal, 19.6g protein, 11g carbs, and 6.8g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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