Macro Split
How many calories are in Canned mackerel?
Canned mackerel contains 156 calories per 100g with 23.2g protein, 0g carbs, and 6.3g fat. A typical 85g serving provides 133 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 156kcal | 133kcal | — |
| Macronutrients | |||
| Protein | 23.2g | 19.7g | 46% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 6.3g | 5.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.9g | 1.6g | — |
| Minerals | |||
| Sodium | 458mg | 389mg | — |
| Calciumathlete | 241mg | 205mg | 19% |
| Ironathlete | 1mg | 1mg | 8% |
| Potassium | 401mg | 341mg | 9% |
| Magnesiumathlete | 60mg | 51mg | 14% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 7.3mcg | 6.2mcg | 37% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Canned mackerel — values for 85g
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Frequently Asked Questions
Canned mackerel contains 156 calories per 100g with 23.2g protein, 0g carbs, and 6.3g fat. A typical 85g serving provides 133 calories. This fish & seafood item is high in vitamin d.
Canned mackerel contains 23.2g protein per 100g, which is high in protein. A 85g serving provides 19.7g protein.
Notable nutrients in Canned mackerel include Vitamin D, Protein and Calcium. Per 100g: 23.2g protein, 0g carbs, and 6.3g fat.
Canned mackerel can fit into a weight loss plan. At 156 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Canned mackerel is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Canned mackerel provides 156 kcal, 23.2g protein, 0g carbs, and 6.3g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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