Macro Split
How many calories are in Fish Roe (processed)?
Fish Roe (processed) contains 143 calories per 100g with 22g protein, 2g carbs, and 5g fat. A typical 30g serving provides 43 calories. This fish & seafood item is high in magnesium.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 143kcal | 43kcal | — |
| Macronutrients | |||
| Protein | 22.0g | 6.6g | 44% |
| Carbohydrates | 2.0g | 0.6g | — |
| Fat | 5.0g | 1.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.5g | 0.4g | — |
| Saturated Fat | 2.5g | 0.8g | — |
| Minerals | |||
| Sodium | 1500mg | 450mg | — |
| Calciumathlete | 275mg | 83mg | 21% |
| Ironathlete | 12mg | 4mg | 66% |
| Potassium | 181mg | 54mg | 4% |
| Magnesiumathlete | 300mg | 90mg | 71% |
| Zincathlete | 1mg | 0mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 2.9mcg | 0.9mcg | 14% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fish Roe (processed) — values for 30g
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Frequently Asked Questions
Fish Roe (processed) contains 143 calories per 100g with 22g protein, 2g carbs, and 5g fat. A typical 30g serving provides 43 calories. This fish & seafood item is high in magnesium.
Fish Roe (processed) contains 22g protein per 100g, which is high in protein. A 30g serving provides 6.6g protein.
Notable nutrients in Fish Roe (processed) include Magnesium, Iron and Protein. Per 100g: 22g protein, 2g carbs, and 5g fat.
Fish Roe (processed) can fit into a weight loss plan. At 143 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Fish Roe (processed) is keto-friendly. With 2g total carbs and 0g fiber per 100g (2.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Fish Roe (processed) provides 143 kcal, 22g protein, 2g carbs, and 5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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