Macro Split
How many calories are in Herring, pickled?
Herring, pickled contains 262 calories per 100g with 14.2g protein, 9.6g carbs, and 18g fat. A typical 100g serving provides 262 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 262kcal | 262kcal | — |
| Macronutrients | |||
| Protein | 14.2g | 14.2g | 28% |
| Carbohydrates | 9.6g | 9.6g | — |
| Fat | 18.0g | 18.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 8.0g | 8.0g | — |
| Saturated Fat | 2.4g | 2.4g | — |
| Minerals | |||
| Sodium | 870mg | 870mg | — |
| Calciumathlete | 77mg | 77mg | 6% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 69mg | 69mg | 1% |
| Magnesiumathlete | 8mg | 8mg | 2% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 2.4mcg | 2.4mcg | 12% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Herring, pickled — values for 100g
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Frequently Asked Questions
Herring, pickled contains 262 calories per 100g with 14.2g protein, 9.6g carbs, and 18g fat. A typical 100g serving provides 262 calories. This fish & seafood item is a good source of protein.
Herring, pickled contains 14.2g protein per 100g, which is a good source of protein. A 100g serving provides 14.2g protein.
Notable nutrients in Herring, pickled include Protein and Vitamin D. Per 100g: 14.2g protein, 9.6g carbs, and 18g fat.
Herring, pickled contains 262 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Herring, pickled can fit into a keto diet in moderate amounts. At 9.6g net carbs per 100g, smaller portions can stay within the daily limit.
Herring, pickled provides 262 kcal, 14.2g protein, 9.6g carbs, and 18g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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