Macro Split
How many calories are in Salmon, sockeye, canned, total can contents?
Salmon, sockeye, canned, total can contents contains 153 calories per 100g with 20.6g protein, 0g carbs, and 7.2g fat. A typical 100g serving provides 153 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 153kcal | 153kcal | — |
| Macronutrients | |||
| Protein | 20.6g | 20.6g | 41% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 7.2g | 7.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.5g | 1.5g | — |
| Minerals | |||
| Sodium | 433mg | 433mg | — |
| Calciumathlete | 198mg | 198mg | 15% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 329mg | 329mg | 7% |
| Magnesiumathlete | 30mg | 30mg | 7% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 19.0mcg | 19.0mcg | 95% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Salmon, sockeye, canned, total can contents — values for 100g
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Frequently Asked Questions
Salmon, sockeye, canned, total can contents contains 153 calories per 100g with 20.6g protein, 0g carbs, and 7.2g fat. A typical 100g serving provides 153 calories. This fish & seafood item is high in vitamin d.
Salmon, sockeye, canned, total can contents contains 20.6g protein per 100g, which is high in protein. A 100g serving provides 20.6g protein.
Notable nutrients in Salmon, sockeye, canned, total can contents include Vitamin D, Protein and Calcium. Per 100g: 20.6g protein, 0g carbs, and 7.2g fat.
Salmon, sockeye, canned, total can contents can fit into a weight loss plan. At 153 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Salmon, sockeye, canned, total can contents is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Salmon, sockeye, canned, total can contents provides 153 kcal, 20.6g protein, 0g carbs, and 7.2g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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