Macro Split
How many calories are in Canned salmon?
Canned salmon contains 167 calories per 100g with 20.5g protein, 0g carbs, and 9.5g fat. A typical 85g serving provides 142 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 167kcal | 142kcal | — |
| Macronutrients | |||
| Protein | 20.5g | 17.4g | 41% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 9.5g | 8.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.0g | 1.7g | — |
| Minerals | |||
| Sodium | 450mg | 383mg | — |
| Calciumathlete | 232mg | 197mg | 18% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 330mg | 281mg | 7% |
| Magnesiumathlete | 28mg | 24mg | 7% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 14.5mcg | 12.3mcg | 73% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Canned salmon — values for 85g
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Frequently Asked Questions
Canned salmon contains 167 calories per 100g with 20.5g protein, 0g carbs, and 9.5g fat. A typical 85g serving provides 142 calories. This fish & seafood item is high in vitamin d.
Canned salmon contains 20.5g protein per 100g, which is high in protein. A 85g serving provides 17.4g protein.
Notable nutrients in Canned salmon include Vitamin D, Protein and Calcium. Per 100g: 20.5g protein, 0g carbs, and 9.5g fat.
Canned salmon can fit into a weight loss plan. At 167 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Canned salmon is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Canned salmon provides 167 kcal, 20.5g protein, 0g carbs, and 9.5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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