Macro Split
How many calories are in Canned Sardines (in oil)?
Canned Sardines (in oil) contains 208 calories per 100g with 25g protein, 0g carbs, and 11g fat. A typical 80g serving provides 166 calories. This fish & seafood item is high in calcium.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 208kcal | 166kcal | — |
| Macronutrients | |||
| Protein | 25.0g | 20.0g | 50% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 11.0g | 8.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.5g | 2.0g | — |
| Minerals | |||
| Sodium | 505mg | 404mg | — |
| Calciumathlete | 382mg | 306mg | 29% |
| Ironathlete | 3mg | 2mg | 16% |
| Potassium | 397mg | 318mg | 8% |
| Magnesiumathlete | 39mg | 31mg | 9% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 4.8mcg | 3.8mcg | 24% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Canned Sardines (in oil) — values for 80g
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Frequently Asked Questions
Canned Sardines (in oil) contains 208 calories per 100g with 25g protein, 0g carbs, and 11g fat. A typical 80g serving provides 166 calories. This fish & seafood item is high in calcium.
Canned Sardines (in oil) contains 25g protein per 100g, which is high in protein. A 80g serving provides 20.0g protein.
Notable nutrients in Canned Sardines (in oil) include Calcium, Protein and Vitamin D. Per 100g: 25g protein, 0g carbs, and 11g fat.
Canned Sardines (in oil) contains 208 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Canned Sardines (in oil) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Canned Sardines (in oil) provides 208 kcal, 25g protein, 0g carbs, and 11g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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