Macro Split
How many calories are in Trout (raw)?
Trout (raw) contains 141 calories per 100g with 20g protein, 0g carbs, and 6.6g fat. A typical 150g serving provides 212 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 141kcal | 212kcal | — |
| Macronutrients | |||
| Protein | 20.0g | 30.0g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 6.6g | 9.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.7g | 1.0g | — |
| Minerals | |||
| Sodium | 52mg | 78mg | — |
| Calciumathlete | 67mg | 101mg | 5% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 481mg | 722mg | 10% |
| Magnesiumathlete | 31mg | 47mg | 7% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 15.9mcg | 23.9mcg | 80% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Trout (raw) — values for 150g
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Frequently Asked Questions
Trout (raw) contains 141 calories per 100g with 20g protein, 0g carbs, and 6.6g fat. A typical 150g serving provides 212 calories. This fish & seafood item is high in vitamin d.
Trout (raw) contains 20g protein per 100g, which is high in protein. A 150g serving provides 30.0g protein.
Notable nutrients in Trout (raw) include Vitamin D, Protein and Potassium. Per 100g: 20g protein, 0g carbs, and 6.6g fat.
Trout (raw) can fit into a weight loss plan. At 141 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Trout (raw) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Trout (raw) provides 141 kcal, 20g protein, 0g carbs, and 6.6g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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