Macro Split
How many calories are in Trout, rainbow, farmed, raw?
Trout, rainbow, farmed, raw contains 141 calories per 100g with 19.9g protein, 0g carbs, and 6.2g fat. A typical 170g serving provides 240 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 141kcal | 240kcal | — |
| Macronutrients | |||
| Protein | 19.9g | 33.8g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 6.2g | 10.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.8g | 3.1g | — |
| Minerals | |||
| Sodium | 35mg | 60mg | — |
| Calciumathlete | 30mg | 51mg | 2% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 381mg | 648mg | 8% |
| Magnesiumathlete | 27mg | 46mg | 6% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 15.9mcg | 27.0mcg | 80% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Trout, rainbow, farmed, raw — values for 170g
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Frequently Asked Questions
Trout, rainbow, farmed, raw contains 141 calories per 100g with 19.9g protein, 0g carbs, and 6.2g fat. A typical 170g serving provides 240 calories. This fish & seafood item is high in vitamin d.
Trout, rainbow, farmed, raw contains 19.9g protein per 100g, which is a good source of protein. A 170g serving provides 33.8g protein.
Notable nutrients in Trout, rainbow, farmed, raw include Vitamin D and Protein. Per 100g: 19.9g protein, 0g carbs, and 6.2g fat.
Trout, rainbow, farmed, raw can fit into a weight loss plan. At 141 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Trout, rainbow, farmed, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Trout, rainbow, farmed, raw provides 141 kcal, 19.9g protein, 0g carbs, and 6.2g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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