112 calories, 21g protein, 2g carbs, 2g fat per 100g
Fish & Seafood · Per serving (100g)
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
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Spiny lobster, mixed species, raw contains 112 calories per 100g with 20.6g protein, 2.4g carbs, and 1.5g fat. A typical 100g serving provides 112 calories. This fish & seafood item is high in zinc.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 112kcal | 112kcal | — |
| Macronutrients | |||
| Protein | 20.6g | 20.6g | 41% |
| Carbohydrates | 2.4g | 2.4g | — |
| Fat | 1.5g | 1.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 177mg | 177mg | — |
| Calciumathlete | 49mg | 49mg | 4% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Spiny lobster, mixed species, raw — values for 100g
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Spiny lobster, mixed species, raw contains 112 calories per 100g with 20.6g protein, 2.4g carbs, and 1.5g fat. A typical 100g serving provides 112 calories. This fish & seafood item is high in zinc.
Spiny lobster, mixed species, raw contains 20.6g protein per 100g, which is high in protein. A 100g serving provides 20.6g protein.
Notable nutrients in Spiny lobster, mixed species, raw include Zinc and Protein. Per 100g: 20.6g protein, 2.4g carbs, and 1.5g fat.
Spiny lobster, mixed species, raw can fit into a weight loss plan. At 112 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Spiny lobster, mixed species, raw is keto-friendly. With 2.4g total carbs and 0g fiber per 100g (2.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Spiny lobster, mixed species, raw provides 112 kcal, 20.6g protein, 2.4g carbs, and 1.5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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| 1mg |
| 1mg |
7% |
| Potassium | 180mg | 180mg | 4% |
|---|
| Magnesiumathlete | 40mg | 40mg | 10% |
|---|
| Zincathlete | 6mg | 6mg | 52% |
|---|