Macro Split
How many calories are in Salmon, Atlantic, raw?
Salmon, Atlantic, raw contains 208 calories per 100g with 20g protein, 0g carbs, and 13g fat. A typical 150g serving provides 312 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 208kcal | 312kcal | — |
| Macronutrients | |||
| Protein | 20.0g | 30.0g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 13.0g | 19.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.0g | 4.5g | — |
| Minerals | |||
| Sodium | 59mg | 89mg | — |
| Calciumathlete | 9mg | 14mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 363mg | 545mg | 8% |
| Magnesiumathlete | 27mg | 41mg | 6% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 11.0mcg | 16.5mcg | 55% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Salmon, Atlantic, raw — values for 150g
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Frequently Asked Questions
Salmon, Atlantic, raw contains 208 calories per 100g with 20g protein, 0g carbs, and 13g fat. A typical 150g serving provides 312 calories. This fish & seafood item is high in vitamin d.
Salmon, Atlantic, raw contains 20g protein per 100g, which is high in protein. A 150g serving provides 30.0g protein.
Notable nutrients in Salmon, Atlantic, raw include Vitamin D and Protein. Per 100g: 20g protein, 0g carbs, and 13g fat.
Salmon, Atlantic, raw contains 208 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Salmon, Atlantic, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Salmon, Atlantic, raw provides 208 kcal, 20g protein, 0g carbs, and 13g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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