Salmon loses 15–25% of its weight during cooking. Moisture evaporates first (Sobral et al., Compr Rev Food Sci Food Saf 2021). Raw 150 g becomes ~115 g cooked. Per 100 g: 179 kcal, 19.9 g protein, 10.4 g fat. Log at the stage you actually eat it — mixing states is the #1 tracking error.
How should I track Salmon, chinook, raw?
Salmon, chinook, raw is high in magnesium. For the most accurate tracking of Salmon, chinook, raw, weigh it raw and boneless. Fish loses 15–25% of its weight during cooking as water evaporates (USDA cooking yield data). If you are using canned fish, the drained weight is what matters — the difference between oil-packed and water-packed can be 40–80 calories per can. A quick drain-and-weigh habit saves you from hidden calories. Also keep in mind that smoked or cured fish has different values than fresh due to moisture loss and added salt.