Macro Split
How many calories are in Lobster, raw?
Lobster, raw contains 77 calories per 100g with 16.5g protein, 0.5g carbs, and 0.8g fat. A typical 170g serving provides 131 calories. This fish & seafood item is high in zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 77kcal | 131kcal | — |
| Macronutrients | |||
| Protein | 16.5g | 28.1g | 33% |
| Carbohydrates | 0.5g | 0.8g | — |
| Fat | 0.8g | 1.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 296mg | 503mg | — |
| Calciumathlete | 47mg | 80mg | 4% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 230mg | 391mg | 5% |
| Magnesiumathlete | 27mg | 46mg | 6% |
| Zincathlete | 2mg | 4mg | 21% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lobster, raw — values for 170g
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Frequently Asked Questions
Lobster, raw contains 77 calories per 100g with 16.5g protein, 0.5g carbs, and 0.8g fat. A typical 170g serving provides 131 calories. This fish & seafood item is high in zinc.
Lobster, raw contains 16.5g protein per 100g, which is a good source of protein. A 170g serving provides 28.1g protein.
Notable nutrients in Lobster, raw include Zinc and Protein. Per 100g: 16.5g protein, 0.5g carbs, and 0.8g fat.
Yes, Lobster, raw can be a good choice for weight loss. At 77 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Lobster, raw is keto-friendly. With 0.5g total carbs and 0g fiber per 100g (0.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Lobster, raw provides 77 kcal, 16.5g protein, 0.5g carbs, and 0.8g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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