Macro Split
How many calories are in Anchovies, canned in olive oil, with salt, drained?
Anchovies, canned in olive oil, with salt, drained contains 206 calories per 100g with 26.9g protein, 2.4g carbs, and 9.9g fat. A typical 100g serving provides 206 calories. This fish & seafood item is high in magnesium.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 206kcal | 206kcal | — |
| Macronutrients | |||
| Protein | 26.9g | 26.9g | 54% |
| Carbohydrates | 2.4g | 2.4g | — |
| Fat | 9.9g | 9.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.3g | 1.3g | — |
| Minerals | |||
| Sodium | 5400mg | 5400mg | — |
| Calciumathlete | 240mg | 240mg | 18% |
| Ironathlete | 3mg | 3mg | 15% |
| Potassium | 298mg | 298mg | 6% |
| Magnesiumathlete | 228mg | 228mg | 54% |
| Zincathlete | 3mg | 3mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Anchovies, canned in olive oil, with salt, drained — values for 100g
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Frequently Asked Questions
Anchovies, canned in olive oil, with salt, drained contains 206 calories per 100g with 26.9g protein, 2.4g carbs, and 9.9g fat. A typical 100g serving provides 206 calories. This fish & seafood item is high in magnesium.
Anchovies, canned in olive oil, with salt, drained contains 26.9g protein per 100g, which is high in protein. A 100g serving provides 26.9g protein.
Notable nutrients in Anchovies, canned in olive oil, with salt, drained include Magnesium, Protein and Zinc. Per 100g: 26.9g protein, 2.4g carbs, and 9.9g fat.
Anchovies, canned in olive oil, with salt, drained contains 206 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Anchovies, canned in olive oil, with salt, drained is keto-friendly. With 2.4g total carbs and 0g fiber per 100g (2.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Anchovies, canned in olive oil, with salt, drained provides 206 kcal, 26.9g protein, 2.4g carbs, and 9.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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