Macro Split
How many calories are in Mollusks, conch, baked or broiled?
Mollusks, conch, baked or broiled contains 130 calories per 100g with 26.3g protein, 1.7g carbs, and 1.2g fat. A typical 100g serving provides 130 calories. This fish & seafood item is high in magnesium.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 130kcal | 130kcal | — |
| Macronutrients | |||
| Protein | 26.3g | 26.3g | 53% |
| Carbohydrates | 1.7g | 1.7g | — |
| Fat | 1.2g | 1.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 153mg | 153mg | — |
| Calciumathlete | 98mg | 98mg | 8% |
| Ironathlete | 1mg | 1mg | 8% |
| Potassium | 163mg | 163mg | 3% |
| Magnesiumathlete | 238mg | 238mg | 57% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Mollusks, conch, baked or broiled — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Kashkaval Cheese
Sudzhuk (cured)
Lukanka (Bulgarian Salami)
Black beans, raw
Souvlaki (pork)
Brown Rice (cooked)
Frequently Asked Questions
Mollusks, conch, baked or broiled contains 130 calories per 100g with 26.3g protein, 1.7g carbs, and 1.2g fat. A typical 100g serving provides 130 calories. This fish & seafood item is high in magnesium.
Mollusks, conch, baked or broiled contains 26.3g protein per 100g, which is high in protein. A 100g serving provides 26.3g protein.
Notable nutrients in Mollusks, conch, baked or broiled include Magnesium, Protein and Zinc. Per 100g: 26.3g protein, 1.7g carbs, and 1.2g fat.
Mollusks, conch, baked or broiled can fit into a weight loss plan. At 130 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Mollusks, conch, baked or broiled is keto-friendly. With 1.7g total carbs and 0g fiber per 100g (1.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Mollusks, conch, baked or broiled provides 130 kcal, 26.3g protein, 1.7g carbs, and 1.2g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Mollusks, conch, baked or broiled in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.