Macro Split
How many calories are in Tilapia, raw?
Tilapia, raw contains 96 calories per 100g with 20.1g protein, 0g carbs, and 1.7g fat. A typical 170g serving provides 163 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 96kcal | 163kcal | — |
| Macronutrients | |||
| Protein | 20.1g | 34.2g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 1.7g | 2.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.6g | 1.0g | — |
| Minerals | |||
| Sodium | 52mg | 88mg | — |
| Calciumathlete | 10mg | 17mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 302mg | 513mg | 6% |
| Magnesiumathlete | 27mg | 46mg | 6% |
| Zincathlete | 0mg | 1mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 3.1mcg | 5.3mcg | 16% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tilapia, raw — values for 170g
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Frequently Asked Questions
Tilapia, raw contains 96 calories per 100g with 20.1g protein, 0g carbs, and 1.7g fat. A typical 170g serving provides 163 calories. This fish & seafood item is high in protein.
Tilapia, raw contains 20.1g protein per 100g, which is high in protein. A 170g serving provides 34.2g protein.
Notable nutrients in Tilapia, raw include Protein and Vitamin D. Per 100g: 20.1g protein, 0g carbs, and 1.7g fat.
Yes, Tilapia, raw can be a good choice for weight loss. At 96 kcal per 100g it is low in calorie density and it is high in protein, which may help with satiety.
Yes, Tilapia, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Tilapia, raw provides 96 kcal, 20.1g protein, 0g carbs, and 1.7g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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