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Salmon (raw)

USDA Verified

Fish & Seafood · Per serving (150g)

208
CaloriesPer 100g
312/ 150g
20.0g
ProteinPer 100g
30.0g/ 150g
0.0g
CarbsPer 100g
0.0g/ 150g
13.0g
FatPer 100g
19.5g/ 150g

Macro Split

Macro Split: 41% Protein, 0% Carbs, 59% FatMacro Split100%
Protein41%20.0g
Fat59%13.0g

How many calories are in Salmon (raw)?

Salmon (raw) contains 208 calories per 100g with 20g protein, 0g carbs, and 13g fat. A typical 150g serving provides 312 calories. This fish & seafood item is high in vitamin d.

About this food

Salmon is a fatty fish popular worldwide. In Bulgaria it is common in restaurants and home cooking, usually baked or grilled and served with salads, potatoes, or rice.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (150g)% DV
Energy
Calories208kcal312kcal—
Macronutrients
Protein20.0g30.0g
40%
Carbohydrates0.0g0.0g—
Fat13.0g19.5g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat1.5g2.3g—
Minerals
Sodium59mg89mg—
Calciumathlete9mg14mg
1%
Ironathlete0mg0mg
2%
Potassium490mg735mg
10%
Magnesiumathlete29mg44mg
7%
Zincathlete0mg1mg
4%
Vitamins
Vitamin Dathlete11.0mcg16.5mcg
55%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Salmon (raw) — values for 150g

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Primary macros

Calories
312
kcal
Protein
30.0
g
Carbs
0.0
g
Fat
19.5
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
2.3g
Sodium
89mg
Calcium
14mg
Iron
0mg
Potassium
735mg
Magnesium
44mg
Zinc
1mg
Vitamin D
16.5mcg

Nutrient Highlights

High in Vitamin DHigh in ProteinGood Source of Potassium

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Canned Tuna (in water)

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protein25.0g
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protein24.0g
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Frequently Asked Questions

Salmon (raw) contains 208 calories per 100g with 20g protein, 0g carbs, and 13g fat. A typical 150g serving provides 312 calories. This fish & seafood item is high in vitamin d.

Salmon (raw) contains 20g protein per 100g, which is high in protein. A 150g serving provides 30.0g protein.

Notable nutrients in Salmon (raw) include Vitamin D, Protein and Potassium. Per 100g: 20g protein, 0g carbs, and 13g fat.

Salmon (raw) contains 208 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Salmon (raw) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Salmon (raw) provides 208 kcal, 20g protein, 0g carbs, and 13g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.

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