Halibut is a lean whitefish — 14.4 g protein, 13.8 g fat per 100 g. Fish cooking loss runs 15–25% depending on method (Sobral et al., Compr Rev Food Sci Food Saf 2021). A single steak is often 200–250 g uncooked. Weigh before grilling for the cleanest entry.
How should I track Halibut, Greenland, raw?
Halibut, Greenland, raw is high in vitamin d. For the most accurate tracking of Halibut, Greenland, raw, weigh it raw and boneless. Fish loses 15–25% of its weight during cooking as water evaporates (USDA cooking yield data). If you are using canned fish, the drained weight is what matters — the difference between oil-packed and water-packed can be 40–80 calories per can. A quick drain-and-weigh habit saves you from hidden calories. Also keep in mind that smoked or cured fish has different values than fresh due to moisture loss and added salt.