Macro Split
How many calories are in Crab, blue, raw?
Crab, blue, raw contains 87 calories per 100g with 18.1g protein, 0g carbs, and 1.1g fat. A typical 135g serving provides 117 calories. This fish & seafood item is high in zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 87kcal | 117kcal | — |
| Macronutrients | |||
| Protein | 18.1g | 24.4g | 36% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 1.1g | 1.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.3g | — |
| Minerals | |||
| Sodium | 293mg | 396mg | — |
| Calciumathlete | 89mg | 120mg | 7% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 329mg | 444mg | 7% |
| Magnesiumathlete | 34mg | 46mg | 8% |
| Zincathlete | 4mg | 5mg | 32% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Crab, blue, raw — values for 135g
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Frequently Asked Questions
Crab, blue, raw contains 87 calories per 100g with 18.1g protein, 0g carbs, and 1.1g fat. A typical 135g serving provides 117 calories. This fish & seafood item is high in zinc.
Crab, blue, raw contains 18.1g protein per 100g, which is a good source of protein. A 135g serving provides 24.4g protein.
Notable nutrients in Crab, blue, raw include Zinc and Protein. Per 100g: 18.1g protein, 0g carbs, and 1.1g fat.
Yes, Crab, blue, raw can be a good choice for weight loss. At 87 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Crab, blue, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Crab, blue, raw provides 87 kcal, 18.1g protein, 0g carbs, and 1.1g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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