High-sodium foods raise systolic BP by 3.5–5 mmHg. Dose-response in 34 RCTs (He et al., BMJ 2013). Per 100 g roe: 244 kcal, 8 g protein, 1200 mg sodium. Weigh to the gram — visual portion estimation fails on dense paste foods.
How should I track Tarama, fish roe spread (processed)?
Tarama, fish roe spread (processed) is a good source of vitamin d. For the most accurate tracking of Tarama, fish roe spread (processed), weigh it raw and boneless. Fish loses 15–25% of its weight during cooking as water evaporates (USDA cooking yield data). If you are using canned fish, the drained weight is what matters — the difference between oil-packed and water-packed can be 40–80 calories per can. A quick drain-and-weigh habit saves you from hidden calories. Also keep in mind that smoked or cured fish has different values than fresh due to moisture loss and added salt.