Macro Split
How many calories are in Tarama, fish roe spread (processed)?
Tarama, fish roe spread (processed) contains 244 calories per 100g with 8g protein, 10g carbs, and 20g fat. A typical 30g serving provides 73 calories. This fish & seafood item is a good source of vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 244kcal | 73kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 2.4g | 16% |
| Carbohydrates | 10.0g | 3.0g | — |
| Fat | 20.0g | 6.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.0g | 0.3g | — |
| Saturated Fat | 3.0g | 0.9g | — |
| Minerals | |||
| Sodium | 1200mg | 360mg | — |
| Calciumathlete | 20mg | 6mg | 2% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 100mg | 30mg | 2% |
| Magnesiumathlete | 15mg | 5mg | 4% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 2.0mcg | 0.6mcg | 10% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tarama, fish roe spread (processed) — values for 30g
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Frequently Asked Questions
Tarama, fish roe spread (processed) contains 244 calories per 100g with 8g protein, 10g carbs, and 20g fat. A typical 30g serving provides 73 calories. This fish & seafood item is a good source of vitamin d.
Tarama, fish roe spread (processed) contains 8g protein per 100g, which is lower in protein. A 30g serving provides 2.4g protein.
Notable nutrients in Tarama, fish roe spread (processed) include Vitamin D. Per 100g: 8g protein, 10g carbs, and 20g fat.
Tarama, fish roe spread (processed) contains 244 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Tarama, fish roe spread (processed) can fit into a keto diet in moderate amounts. At 10.0g net carbs per 100g, smaller portions can stay within the daily limit.
Tarama, fish roe spread (processed) provides 244 kcal, 8g protein, 10g carbs, and 20g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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