Macro Split
How many calories are in Sashimi, salmon?
Sashimi, salmon contains 127 calories per 100g with 20.4g protein, 0g carbs, and 4.4g fat. A typical 80g serving provides 102 calories. This fish & seafood item is high in vitamin d.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 127kcal | 102kcal | — |
| Macronutrients | |||
| Protein | 20.4g | 16.3g | 41% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 4.4g | 3.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.6g | 0.5g | — |
| Minerals | |||
| Sodium | 59mg | 47mg | — |
| Calciumathlete | 9mg | 7mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 363mg | 290mg | 8% |
| Magnesiumathlete | 27mg | 22mg | 6% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 11.0mcg | 8.8mcg | 55% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sashimi, salmon — values for 80g
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Frequently Asked Questions
Sashimi, salmon contains 127 calories per 100g with 20.4g protein, 0g carbs, and 4.4g fat. A typical 80g serving provides 102 calories. This fish & seafood item is high in vitamin d.
Sashimi, salmon contains 20.4g protein per 100g, which is high in protein. A 80g serving provides 16.3g protein.
Notable nutrients in Sashimi, salmon include Vitamin D and Protein. Per 100g: 20.4g protein, 0g carbs, and 4.4g fat.
Sashimi, salmon can fit into a weight loss plan. At 127 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Sashimi, salmon is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Sashimi, salmon provides 127 kcal, 20.4g protein, 0g carbs, and 4.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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