Macro Split
How many calories are in Mollusks, cuttlefish, mixed species, raw?
Mollusks, cuttlefish, mixed species, raw contains 79 calories per 100g with 16.2g protein, 0.8g carbs, and 0.7g fat. A typical 100g serving provides 79 calories. This fish & seafood item is high in iron.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 79kcal | 79kcal | — |
| Macronutrients | |||
| Protein | 16.2g | 16.2g | 32% |
| Carbohydrates | 0.8g | 0.8g | — |
| Fat | 0.7g | 0.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 372mg | 372mg | — |
| Calciumathlete | 90mg | 90mg | 7% |
| Ironathlete | 6mg | 6mg | 33% |
| Potassium | 354mg | 354mg | 8% |
| Magnesiumathlete | 30mg | 30mg | 7% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mollusks, cuttlefish, mixed species, raw — values for 100g
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Frequently Asked Questions
Mollusks, cuttlefish, mixed species, raw contains 79 calories per 100g with 16.2g protein, 0.8g carbs, and 0.7g fat. A typical 100g serving provides 79 calories. This fish & seafood item is high in iron.
Mollusks, cuttlefish, mixed species, raw contains 16.2g protein per 100g, which is a good source of protein. A 100g serving provides 16.2g protein.
Notable nutrients in Mollusks, cuttlefish, mixed species, raw include Iron, Protein and Zinc. Per 100g: 16.2g protein, 0.8g carbs, and 0.7g fat.
Yes, Mollusks, cuttlefish, mixed species, raw can be a good choice for weight loss. At 79 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Mollusks, cuttlefish, mixed species, raw is keto-friendly. With 0.8g total carbs and 0g fiber per 100g (0.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Mollusks, cuttlefish, mixed species, raw provides 79 kcal, 16.2g protein, 0.8g carbs, and 0.7g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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