Macro Split
How many calories are in Oysters, raw?
Oysters, raw contains 68 calories per 100g with 7.1g protein, 3.9g carbs, and 2.5g fat. A typical 84g serving provides 57 calories. This fish & seafood item is high in zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 68kcal | 57kcal | — |
| Macronutrients | |||
| Protein | 7.1g | 6.0g | 14% |
| Carbohydrates | 3.9g | 3.3g | — |
| Fat | 2.5g | 2.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.8g | 0.7g | — |
| Minerals | |||
| Sodium | 211mg | 177mg | — |
| Calciumathlete | 45mg | 38mg | 3% |
| Ironathlete | 5mg | 4mg | 28% |
| Potassium | 168mg | 141mg | 4% |
| Magnesiumathlete | 22mg | 18mg | 5% |
| Zincathlete | 39mg | 33mg | 357% |
| Vitamins | |||
| Vitamin Dathlete | 8.0mcg | 6.7mcg | 40% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Oysters, raw — values for 84g
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Frequently Asked Questions
Oysters, raw contains 68 calories per 100g with 7.1g protein, 3.9g carbs, and 2.5g fat. A typical 84g serving provides 57 calories. This fish & seafood item is high in zinc.
Oysters, raw contains 7.1g protein per 100g, which is lower in protein. A 84g serving provides 6.0g protein.
Notable nutrients in Oysters, raw include Zinc, Vitamin D and Iron. Per 100g: 7.1g protein, 3.9g carbs, and 2.5g fat.
Yes, Oysters, raw can support weight loss. At 68 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Oysters, raw is keto-friendly. With 3.9g total carbs and 0g fiber per 100g (3.9g net carbs), it fits easily within the daily 20-50g net carb limit.
Oysters, raw provides 68 kcal, 7.1g protein, 3.9g carbs, and 2.5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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