Macro Split
How many calories are in Mollusks, squid, mixed species, cooked, fried?
Mollusks, squid, mixed species, cooked, fried contains 175 calories per 100g with 17.9g protein, 7.8g carbs, and 7.5g fat. A typical 100g serving provides 175 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 175kcal | 175kcal | — |
| Macronutrients | |||
| Protein | 17.9g | 17.9g | 36% |
| Carbohydrates | 7.8g | 7.8g | — |
| Fat | 7.5g | 7.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.9g | 1.9g | — |
| Minerals | |||
| Sodium | 306mg | 306mg | — |
| Calciumathlete | 39mg | 39mg | 3% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 279mg | 279mg | 6% |
| Magnesiumathlete | 38mg | 38mg | 9% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mollusks, squid, mixed species, cooked, fried — values for 100g
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Frequently Asked Questions
Mollusks, squid, mixed species, cooked, fried contains 175 calories per 100g with 17.9g protein, 7.8g carbs, and 7.5g fat. A typical 100g serving provides 175 calories. This fish & seafood item is a good source of protein.
Mollusks, squid, mixed species, cooked, fried contains 17.9g protein per 100g, which is a good source of protein. A 100g serving provides 17.9g protein.
Notable nutrients in Mollusks, squid, mixed species, cooked, fried include Protein and Zinc. Per 100g: 17.9g protein, 7.8g carbs, and 7.5g fat.
Mollusks, squid, mixed species, cooked, fried can fit into a weight loss plan. At 175 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Mollusks, squid, mixed species, cooked, fried can fit into a keto diet in moderate amounts. At 7.8g net carbs per 100g, smaller portions can stay within the daily limit.
Mollusks, squid, mixed species, cooked, fried provides 175 kcal, 17.9g protein, 7.8g carbs, and 7.5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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