134 calories, 26g protein, 0g carbs, 3g fat per 100g
Fish & Seafood · Per serving (100g)
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
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Mackerel, king, cooked, dry heat contains 134 calories per 100g with 26g protein, 0g carbs, and 2.6g fat. A typical 100g serving provides 134 calories. This fish & seafood item is high in protein.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 134kcal | 134kcal | — |
| Macronutrients | |||
| Protein | 26.0g | 26.0g | 52% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 2.6g | 2.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 203mg | 203mg | — |
| Calciumathlete | 40mg | 40mg | 3% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Mackerel, king, cooked, dry heat — values for 100g
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Mackerel, king, cooked, dry heat contains 134 calories per 100g with 26g protein, 0g carbs, and 2.6g fat. A typical 100g serving provides 134 calories. This fish & seafood item is high in protein.
Mackerel, king, cooked, dry heat contains 26g protein per 100g, which is high in protein. A 100g serving provides 26.0g protein.
Notable nutrients in Mackerel, king, cooked, dry heat include Protein, Iron and Potassium. Per 100g: 26g protein, 0g carbs, and 2.6g fat.
Mackerel, king, cooked, dry heat can fit into a weight loss plan. At 134 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Mackerel, king, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Mackerel, king, cooked, dry heat provides 134 kcal, 26g protein, 0g carbs, and 2.6g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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| 2mg |
| 2mg |
13% |
| Potassium | 558mg | 558mg | 12% |
|---|
| Magnesiumathlete | 41mg | 41mg | 10% |
|---|
| Zincathlete | 1mg | 1mg | 6% |
|---|