Dense mixed foods are mis-estimated. 50–200% error by eye (Almiron-Roig et al., Appetite 2013). Per 100 g: 84 kcal, 9.1 g protein, 1.7 g fat. Composite fish cakes bundle fish with binder and breading — the nutrition label is the only honest source.
How should I track Gefiltefish, commercial, sweet recipe?
Gefiltefish, commercial, sweet recipe is a good source of iron. For the most accurate tracking of Gefiltefish, commercial, sweet recipe, weigh it raw and boneless. Fish loses 15–25% of its weight during cooking as water evaporates (USDA cooking yield data). If you are using canned fish, the drained weight is what matters — the difference between oil-packed and water-packed can be 40–80 calories per can. A quick drain-and-weigh habit saves you from hidden calories. Also keep in mind that smoked or cured fish has different values than fresh due to moisture loss and added salt.