Macro Split
How many calories are in Scallops, bay, Patagonian, frozen, wild caught?
Scallops, bay, Patagonian, frozen, wild caught contains 78 calories per 100g with 16.4g protein, 2.3g carbs, and 0.4g fat. A typical 100g serving provides 78 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 78kcal | 78kcal | — |
| Macronutrients | |||
| Protein | 16.4g | 16.4g | 33% |
| Carbohydrates | 2.3g | 2.3g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 2.3g | 2.3g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 252mg | 252mg | — |
| Calciumathlete | 14mg | 14mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 292mg | 292mg | 6% |
| Magnesiumathlete | 46mg | 46mg | 11% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Scallops, bay, Patagonian, frozen, wild caught — values for 100g
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Frequently Asked Questions
Scallops, bay, Patagonian, frozen, wild caught contains 78 calories per 100g with 16.4g protein, 2.3g carbs, and 0.4g fat. A typical 100g serving provides 78 calories. This fish & seafood item is a good source of protein.
Scallops, bay, Patagonian, frozen, wild caught contains 16.4g protein per 100g, which is a good source of protein. A 100g serving provides 16.4g protein.
Notable nutrients in Scallops, bay, Patagonian, frozen, wild caught include Protein and Magnesium. Per 100g: 16.4g protein, 2.3g carbs, and 0.4g fat.
Yes, Scallops, bay, Patagonian, frozen, wild caught can be a good choice for weight loss. At 78 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Scallops, bay, Patagonian, frozen, wild caught is keto-friendly. With 2.3g total carbs and 0g fiber per 100g (2.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Scallops, bay, Patagonian, frozen, wild caught provides 78 kcal, 16.4g protein, 2.3g carbs, and 0.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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