Macro Split
How many calories are in Mollusks, mussel, blue, raw?
Mollusks, mussel, blue, raw contains 86 calories per 100g with 11.9g protein, 3.7g carbs, and 2.2g fat. A typical 100g serving provides 86 calories. This meat & poultry item is high in iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 86kcal | 86kcal | — |
| Macronutrients | |||
| Protein | 11.9g | 11.9g | 24% |
| Carbohydrates | 3.7g | 3.7g | — |
| Fat | 2.2g | 2.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 286mg | 286mg | — |
| Calciumathlete | 26mg | 26mg | 2% |
| Ironathlete | 4mg | 4mg | 22% |
| Potassium | 320mg | 320mg | 7% |
| Magnesiumathlete | 34mg | 34mg | 8% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mollusks, mussel, blue, raw — values for 100g
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Frequently Asked Questions
Mollusks, mussel, blue, raw contains 86 calories per 100g with 11.9g protein, 3.7g carbs, and 2.2g fat. A typical 100g serving provides 86 calories. This meat & poultry item is high in iron.
Mollusks, mussel, blue, raw contains 11.9g protein per 100g, which is a good source of protein. A 100g serving provides 11.9g protein.
Notable nutrients in Mollusks, mussel, blue, raw include Iron, Zinc and Protein. Per 100g: 11.9g protein, 3.7g carbs, and 2.2g fat.
Yes, Mollusks, mussel, blue, raw can be a good choice for weight loss. At 86 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Mollusks, mussel, blue, raw is keto-friendly. With 3.7g total carbs and 0g fiber per 100g (3.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Mollusks, mussel, blue, raw provides 86 kcal, 11.9g protein, 3.7g carbs, and 2.2g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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