Macro Split
How many calories are in Mollusks, oyster, eastern, farmed, cooked, dry heat?
Mollusks, oyster, eastern, farmed, cooked, dry heat contains 79 calories per 100g with 7g protein, 7.3g carbs, and 2.1g fat. A typical 100g serving provides 79 calories. This fish & seafood item is high in zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 79kcal | 79kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 7.0g | 14% |
| Carbohydrates | 7.3g | 7.3g | — |
| Fat | 2.1g | 2.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.7g | 0.7g | — |
| Minerals | |||
| Sodium | 163mg | 163mg | — |
| Calciumathlete | 56mg | 56mg | 4% |
| Ironathlete | 8mg | 8mg | 43% |
| Potassium | 152mg | 152mg | 3% |
| Magnesiumathlete | 33mg | 33mg | 8% |
| Zincathlete | 45mg | 45mg | 411% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mollusks, oyster, eastern, farmed, cooked, dry heat — values for 100g
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Frequently Asked Questions
Mollusks, oyster, eastern, farmed, cooked, dry heat contains 79 calories per 100g with 7g protein, 7.3g carbs, and 2.1g fat. A typical 100g serving provides 79 calories. This fish & seafood item is high in zinc.
Mollusks, oyster, eastern, farmed, cooked, dry heat contains 7g protein per 100g, which is lower in protein. A 100g serving provides 7.0g protein.
Notable nutrients in Mollusks, oyster, eastern, farmed, cooked, dry heat include Zinc and Iron. Per 100g: 7g protein, 7.3g carbs, and 2.1g fat.
Yes, Mollusks, oyster, eastern, farmed, cooked, dry heat can support weight loss. At 79 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Mollusks, oyster, eastern, farmed, cooked, dry heat can fit into a keto diet in moderate amounts. At 7.3g net carbs per 100g, smaller portions can stay within the daily limit.
Mollusks, oyster, eastern, farmed, cooked, dry heat provides 79 kcal, 7g protein, 7.3g carbs, and 2.1g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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