Macro Split
How many calories are in Mollusks, mussel, blue, cooked, moist heat?
Mollusks, mussel, blue, cooked, moist heat contains 172 calories per 100g with 23.8g protein, 7.4g carbs, and 4.5g fat. A typical 100g serving provides 172 calories. This fish & seafood item is high in iron.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 172kcal | 172kcal | — |
| Macronutrients | |||
| Protein | 23.8g | 23.8g | 48% |
| Carbohydrates | 7.4g | 7.4g | — |
| Fat | 4.5g | 4.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 369mg | 369mg | — |
| Calciumathlete | 33mg | 33mg | 3% |
| Ironathlete | 7mg | 7mg | 37% |
| Potassium | 268mg | 268mg | 6% |
| Magnesiumathlete | 37mg | 37mg | 9% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Mollusks, mussel, blue, cooked, moist heat — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Gyuvech (Vegetable Stew)
Whey Protein Powder
Beef Steak, sirloin, raw
Cocoa powder, unsweetened
Tempeh
Sausage, meatless
Frequently Asked Questions
Mollusks, mussel, blue, cooked, moist heat contains 172 calories per 100g with 23.8g protein, 7.4g carbs, and 4.5g fat. A typical 100g serving provides 172 calories. This fish & seafood item is high in iron.
Mollusks, mussel, blue, cooked, moist heat contains 23.8g protein per 100g, which is high in protein. A 100g serving provides 23.8g protein.
Notable nutrients in Mollusks, mussel, blue, cooked, moist heat include Iron, Zinc and Protein. Per 100g: 23.8g protein, 7.4g carbs, and 4.5g fat.
Mollusks, mussel, blue, cooked, moist heat can fit into a weight loss plan. At 172 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Mollusks, mussel, blue, cooked, moist heat can fit into a keto diet in moderate amounts. At 7.4g net carbs per 100g, smaller portions can stay within the daily limit.
Mollusks, mussel, blue, cooked, moist heat provides 172 kcal, 23.8g protein, 7.4g carbs, and 4.5g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Mollusks, mussel, blue, cooked, moist heat in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.