Macro Split
How many calories are in Mollusks, octopus, common, cooked, moist heat?
Mollusks, octopus, common, cooked, moist heat contains 164 calories per 100g with 29.8g protein, 4.4g carbs, and 2.1g fat. A typical 100g serving provides 164 calories. This fish & seafood item is high in iron.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 164kcal | 164kcal | — |
| Macronutrients | |||
| Protein | 29.8g | 29.8g | 60% |
| Carbohydrates | 4.4g | 4.4g | — |
| Fat | 2.1g | 2.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 460mg | 460mg | — |
| Calciumathlete | 106mg | 106mg | 8% |
| Ironathlete | 10mg | 10mg | 53% |
| Potassium | 630mg | 630mg | 13% |
| Magnesiumathlete | 60mg | 60mg | 14% |
| Zincathlete | 3mg | 3mg | 31% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mollusks, octopus, common, cooked, moist heat — values for 100g
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Frequently Asked Questions
Mollusks, octopus, common, cooked, moist heat contains 164 calories per 100g with 29.8g protein, 4.4g carbs, and 2.1g fat. A typical 100g serving provides 164 calories. This fish & seafood item is high in iron.
Mollusks, octopus, common, cooked, moist heat contains 29.8g protein per 100g, which is high in protein. A 100g serving provides 29.8g protein.
Notable nutrients in Mollusks, octopus, common, cooked, moist heat include Iron, Zinc and Protein. Per 100g: 29.8g protein, 4.4g carbs, and 2.1g fat.
Mollusks, octopus, common, cooked, moist heat can fit into a weight loss plan. At 164 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Mollusks, octopus, common, cooked, moist heat is keto-friendly. With 4.4g total carbs and 0g fiber per 100g (4.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Mollusks, octopus, common, cooked, moist heat provides 164 kcal, 29.8g protein, 4.4g carbs, and 2.1g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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