Macro Split
How many calories are in Mollusks, whelk, unspecified, raw?
Mollusks, whelk, unspecified, raw contains 137 calories per 100g with 23.8g protein, 7.8g carbs, and 0.4g fat. A typical 100g serving provides 137 calories. This fish & seafood item is high in iron.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 137kcal | 137kcal | — |
| Macronutrients | |||
| Protein | 23.8g | 23.8g | 48% |
| Carbohydrates | 7.8g | 7.8g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 206mg | 206mg | — |
| Calciumathlete | 57mg | 57mg | 4% |
| Ironathlete | 5mg | 5mg | 28% |
| Potassium | 347mg | 347mg | 7% |
| Magnesiumathlete | 86mg | 86mg | 20% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mollusks, whelk, unspecified, raw — values for 100g
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Frequently Asked Questions
Mollusks, whelk, unspecified, raw contains 137 calories per 100g with 23.8g protein, 7.8g carbs, and 0.4g fat. A typical 100g serving provides 137 calories. This fish & seafood item is high in iron.
Mollusks, whelk, unspecified, raw contains 23.8g protein per 100g, which is high in protein. A 100g serving provides 23.8g protein.
Notable nutrients in Mollusks, whelk, unspecified, raw include Iron, Protein and Magnesium. Per 100g: 23.8g protein, 7.8g carbs, and 0.4g fat.
Mollusks, whelk, unspecified, raw can fit into a weight loss plan. At 137 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Mollusks, whelk, unspecified, raw can fit into a keto diet in moderate amounts. At 7.8g net carbs per 100g, smaller portions can stay within the daily limit.
Mollusks, whelk, unspecified, raw provides 137 kcal, 23.8g protein, 7.8g carbs, and 0.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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