Macro Split
How many calories are in Lobster, tail only, frozen, wild caught?
Lobster, tail only, frozen, wild caught contains 59 calories per 100g with 13g protein, 0.9g carbs, and 0.4g fat. A typical 100g serving provides 59 calories. This fish & seafood item is a good source of zinc.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 59kcal | 59kcal | — |
| Macronutrients | |||
| Protein | 13.0g | 13.0g | 26% |
| Carbohydrates | 0.9g | 0.9g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 509mg | 509mg | — |
| Calciumathlete | 72mg | 72mg | 6% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 213mg | 213mg | 5% |
| Magnesiumathlete | 39mg | 39mg | 9% |
| Zincathlete | 2mg | 2mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lobster, tail only, frozen, wild caught — values for 100g
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Frequently Asked Questions
Lobster, tail only, frozen, wild caught contains 59 calories per 100g with 13g protein, 0.9g carbs, and 0.4g fat. A typical 100g serving provides 59 calories. This fish & seafood item is a good source of zinc.
Lobster, tail only, frozen, wild caught contains 13g protein per 100g, which is a good source of protein. A 100g serving provides 13.0g protein.
Notable nutrients in Lobster, tail only, frozen, wild caught include Zinc and Protein. Per 100g: 13g protein, 0.9g carbs, and 0.4g fat.
Yes, Lobster, tail only, frozen, wild caught can be a good choice for weight loss. At 59 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Lobster, tail only, frozen, wild caught is keto-friendly. With 0.9g total carbs and 0g fiber per 100g (0.9g net carbs), it fits easily within the daily 20-50g net carb limit.
Lobster, tail only, frozen, wild caught provides 59 kcal, 13g protein, 0.9g carbs, and 0.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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