Macro Split
How many calories are in Tuna, yellowfin, cooked, dry heat?
Tuna, yellowfin, cooked, dry heat contains 130 calories per 100g with 29.2g protein, 0g carbs, and 0.6g fat. A typical 100g serving provides 130 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 130kcal | 130kcal | — |
| Macronutrients | |||
| Protein | 29.2g | 29.2g | 58% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 0.6g | 0.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 45mg | 45mg | — |
| Calciumathlete | 5mg | 5mg | 0% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 527mg | 527mg | 11% |
| Magnesiumathlete | 64mg | 64mg | 15% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 5.7mcg | 5.7mcg | 29% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tuna, yellowfin, cooked, dry heat — values for 100g
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Frequently Asked Questions
Tuna, yellowfin, cooked, dry heat contains 130 calories per 100g with 29.2g protein, 0g carbs, and 0.6g fat. A typical 100g serving provides 130 calories. This fish & seafood item is high in protein.
Tuna, yellowfin, cooked, dry heat contains 29.2g protein per 100g, which is high in protein. A 100g serving provides 29.2g protein.
Notable nutrients in Tuna, yellowfin, cooked, dry heat include Protein, Vitamin D and Magnesium. Per 100g: 29.2g protein, 0g carbs, and 0.6g fat.
Tuna, yellowfin, cooked, dry heat can fit into a weight loss plan. At 130 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Tuna, yellowfin, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Tuna, yellowfin, cooked, dry heat provides 130 kcal, 29.2g protein, 0g carbs, and 0.6g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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