Macro Split
How many calories are in Mollusks, clam, mixed species, cooked, moist heat?
Mollusks, clam, mixed species, cooked, moist heat contains 148 calories per 100g with 25.6g protein, 5.1g carbs, and 2g fat. A typical 100g serving provides 148 calories. This fish & seafood item is high in protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 148kcal | 148kcal | — |
| Macronutrients | |||
| Protein | 25.6g | 25.6g | 51% |
| Carbohydrates | 5.1g | 5.1g | — |
| Fat | 2.0g | 2.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 1200mg | 1200mg | — |
| Calciumathlete | 92mg | 92mg | 7% |
| Ironathlete | 3mg | 3mg | 16% |
| Potassium | 628mg | 628mg | 13% |
| Magnesiumathlete | 18mg | 18mg | 4% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Mollusks, clam, mixed species, cooked, moist heat — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Bulgarian Yogurt (2%)
Quorn mince
Beef Liver, pan-fried
Whey protein isolate, chocolate
Quinoa (cooked)
Bell Pepper (raw)
Frequently Asked Questions
Mollusks, clam, mixed species, cooked, moist heat contains 148 calories per 100g with 25.6g protein, 5.1g carbs, and 2g fat. A typical 100g serving provides 148 calories. This fish & seafood item is high in protein.
Mollusks, clam, mixed species, cooked, moist heat contains 25.6g protein per 100g, which is high in protein. A 100g serving provides 25.6g protein.
Notable nutrients in Mollusks, clam, mixed species, cooked, moist heat include Protein, Zinc and Iron. Per 100g: 25.6g protein, 5.1g carbs, and 2g fat.
Mollusks, clam, mixed species, cooked, moist heat can fit into a weight loss plan. At 148 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Mollusks, clam, mixed species, cooked, moist heat can fit into a keto diet in moderate amounts. At 5.1g net carbs per 100g, smaller portions can stay within the daily limit.
Mollusks, clam, mixed species, cooked, moist heat provides 148 kcal, 25.6g protein, 5.1g carbs, and 2g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Mollusks, clam, mixed species, cooked, moist heat in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.