250 calories, 17g protein, 0g carbs, 20g fat per 100g
Fish & Seafood · Per serving (100g)
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
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Sablefish, cooked, dry heat contains 250 calories per 100g with 17.2g protein, 0g carbs, and 19.6g fat. A typical 100g serving provides 250 calories. This fish & seafood item is a good source of protein.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 250kcal | 250kcal | — |
| Macronutrients | |||
| Protein | 17.2g | 17.2g | 34% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 19.6g | 19.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 4.1g | 4.1g | — |
| Minerals | |||
| Sodium | 72mg | 72mg | — |
| Calciumathlete | 45mg | 45mg | 3% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Sablefish, cooked, dry heat — values for 100g
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Sablefish, cooked, dry heat contains 250 calories per 100g with 17.2g protein, 0g carbs, and 19.6g fat. A typical 100g serving provides 250 calories. This fish & seafood item is a good source of protein.
Sablefish, cooked, dry heat contains 17.2g protein per 100g, which is a good source of protein. A 100g serving provides 17.2g protein.
Notable nutrients in Sablefish, cooked, dry heat include Protein and Magnesium. Per 100g: 17.2g protein, 0g carbs, and 19.6g fat.
Sablefish, cooked, dry heat contains 250 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Sablefish, cooked, dry heat is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Sablefish, cooked, dry heat provides 250 kcal, 17.2g protein, 0g carbs, and 19.6g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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| 2mg |
| 2mg |
9% |
| Potassium | 459mg | 459mg | 10% |
|---|
| Magnesiumathlete | 71mg | 71mg | 17% |
|---|
| Zincathlete | 0mg | 0mg | 4% |
|---|